Anemia

Anemic: Relating to anemia, the condition of having less than the normal number of red blood cells or less than the normal quantity of hemoglobin in the blood. The oxygen-carrying capacity of the blood is, therefore, decreased.Persons with anemia may feel tired and fatigue easily, appear pale, develop palpitations and become unusually short of breath. Children with chronic anemia are prone to infections and learning problems.

Tips to cure Anemia:
1)Eat lot of green vegetables especially leafy vegetables like Spinach (palak), Fenugreek (Menthi) Carrot Amaranth )Red Cholayi) and Beetroot which are rich in folic acid.Go for citrus fruits like Orange,Sweet lime (Mosambi) which are rich in vitamin C.
2)Honey is a excellent medicine to cure Anemia.Eating a spoon of Honey or taking Honey with milk twice a day will increase hemoglobin level as well as purify the blood.
3)Dates (Khajur) or Dry Dates (chuara) are very helpful in increasing blood level and curing Anemia.
4)Eating Almonds (Badam) everyday also helps to increase bloods and curing Anemia.
5)As jaggery (Gur) is a good source of iron consume it more instead of sugar which definitely cures Anemia.

5)As jaggery (Gur) is a good source of iron consume it more instead of sugar which definitely cures Anemia.

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