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Health benefits of Coconut Water

Just kick back, relax and sip on the healthy nutrients of coconut water. You can rank it among the world’s best energy drinks. Best part is that it is all natural. Yes! No added sugar!
From where can you get this drink?

Simple! Take a fresh, green, immature coconut, 5 months old would be good enough and make a hole in it. Extract all the water in a container and pour it in a glass. Take a sip and enjoy the refreshing drink!

A single nut can give you 200 ml to 1000 ml of the water. Do not take very immature coconuts as their water will have a bitter taste and would not contain many nutrients, 5 to 7 months old coconut has a sweet taste.

Coconut water is rich in potassium; the potassium contents are higher in it than artificially made energy drinks. There are 118 g of chlorides and 5mg of sugars. A single cut of this refreshing drink only gives you 50 calories. This miracle drink contains a large number of nutrients such as vitamins, minerals, amino acids, enzymes and cytokine. Good news is that coconut has more nutritional power than milk.

It contains carbohydrates, fats, proteins, riboflavin, thiamine, Niacin, Pantothenic acid, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. All of these nutrients contain some healing properties. This is how they can help:

Cure Dehydration
The combination of some powerful vitamins and minerals are beneficial for replacing the lost nutrients and body fluid in diarrhea. The drink is ideal for conditions like dehydration, because it contains rich amount of electrolytes. It is also effective for dehydration caused by cholera, dysentery and stomach flu.

Universal donor

Did you know that coconut water was once used as “universal donor”? It is believed that coconut water resembles human blood plasma. In the Pacific War, Coconut IV’s were used for emergency plasma transfusions to the save lives of thousands of people.

The American Journal of Emergency Medicine published a study that suggested, “Coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available.”

Boosts Energy
Coconut water is an ideal sports drink because it provides tremendous amount of energy. Unlike other artificially made energy drinks, you get high amounts of potassium, chlorides and calcium plus other vitamins and minerals and low contents of sodium and sugars from coconut water. Moreover, it contains fewer amounts of calories so you can use it for rehydrating yourself after a strenuous work out.

Effective for Weight Loss
As mentioned above the drink is contains low amount of calories.

1cup= 50 calories

It is ideal for people who are trying to lose weight. Firstly, because it is a low fat drink and secondly, it is packed with powerful nutrients that gives you a feeling of fullness and reduces cravings for food.

Beneficial for Skin
Coconut water contains cytokinins, an age defying component that regulates the growth and division of the cell. Cytokinins along with the power of lauric acid, balance ph levels, strengthen the connective tissues and minimize the aging of the cells of the skin.

Just apply some coconut water on your skin at night before going to bed and get rid of dark spots, wrinkles, eczema, acne and stretch marks. Your skin will get clear within 2 to 3 weeks.

Promotes Heart Health
The high contents of potassium and magnesium present in coconut water are beneficial for reducing high blood pressure and also reduce the risk of strokes. Usually high blood pressure is caused by the low potassium levels, by drinking coconut water regularly this deficiency can be cured.
Some preliminary researches also suggest that by consuming coconut water cholesterol levels can be reduced. It also increases HDL (good cholesterol) which promotes cardiovascular health.

Good for diabetics
Coconut is a food that ranks low on the Glycemic Index. Therefore, people with diabetes can consume it without any fear. Moreover, there are some nutrients found in coconut that can actually help lower blood sugar.

Anti-viral
Next time you catch a cold, treat yourself with coconut water. It contains anti-bacterial and anti-viral properties that can effectively cure flu, herpes and other viral diseases.

Reduces Kidney Stones
The potassium and magnesium contents present in coconut water can prevent the risk of kidney stones.

Side effects
Good news! Coconut water does not have any side effects. However, people with severe nut allergies should avoid using it. It is also safe for kids and pregnant women.

Important!
Once you cut open a coconut, consume its water right away because exposure to the air can make it lose some essential nutrients. You can also find coconut water in bottled form but it will contain low amount of nutrients and more preservatives. Or you can buy fresh coconuts from Asian food stores. You can keep an unopened coconut for 5 to 10 days at room temperature.
Do not confuse coconut water with coconut milk. Coconut milk is obtained by grinding the meat of the mature coconut which is then passed through a sieve to obtain the white liquid. A cup of coconut milk contains 550 calories and contains high contents of fats.

So beat the summer heat with the revitalizing coconut water!

Uses of Chia Seeds

The origin of Chia seeds dates back to Aztec and Mayan cultures. This desert plant called Salvia hispanica with edible seeds, originated from Mexico and today it is grown abundantly in Australia, Ecuador, Bolivia, Argentina and Guatemala.

The “Chia” is a word used for strength. The ancient folklore tells us how Aztec and Mayan cultures got strength and energy from tiny black and white seeds that we know by the name of Chia seeds. They consumed it as a staple food.

Chia seeds are whole-grain foods that are unprocessed and can easily be absorbed by the body. These tiny, nutty flavored seeds are packed with powerful antioxidants, omega-3 fatty acids, fiber, proteins and vitamins. It contains some essential minerals like calcium, manganese and phosphorus.

2 tablespoon (one ounce) gives you 139 calories, 9 grams of fat, 4 grams of protein, 11 grams of dietary fibers and 12 grams of carbohydrates. The same quantity of chia seeds fulfills 18% of your daily requirement of calcium.

These seeds are abundant in omega-3 fatty acid, 3 ½ tablespoon would provide you with the same amount of fatty acids found in 32 ounces of salmon fish. It also contains omega-6 fatty acids. Both of these nutrients are essential in building up new cells, regulating various processes of the body and also for keeping hair, skin and nails healthy.

Beneficial for Losing Weight

Chia seeds became successful because of their ability to help people lose weight. They are famous for suppressing hunger and at the same time providing the body with powerful nutrients.

How do these seeds work? When you eat chia seeds they expand in the belly, giving you a feeling of fullness, as a result you eat less and shed pounds. The best part is that these seeds are gluten free, so they are easily tolerable and are ideal for people with gluten intolerance.

However, it is suggested not to completely rely on these seeds for weight loss. Take a low caloric diet and take physical activity for more beneficial results.

Chia Seeds Vs Whole grains
As mentioned earlier chia seeds are abundant in powerful nutrients required daily by our body. Michael Roizen, co-author of You Staying Young suggests, “Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins,” he also recommend that at least 20 grams of these should be consumed daily to reap maximum benefits. The author also claims that the seeds are abundant in powerful antioxidants; they contain more antioxidants than any other whole food, even more than blueberries. These powerful antioxidants save you from cancer.

Good Source of Natural Fiber
It is recommended by the American Dietetic Association to consume 20 to 35 g of fiber every day. On average Americans consume only 12 to 15 g. Containing 11g of fiber in one ounce, chia seeds can deliver 42% of the recommended daily value of fiber.

Fiber not only helps you to lose weight but it also aids in digestion and save you from constipation.

Saves you from Osteoporosis
An ounce of chia seeds contains three times more calcium than a glass of skimmed milk. Calcium deficiency can caused our bones to become fragile and can also lead to osteoporosis. You can save yourself from this problem by increasing the consumption of chia seeds. Their high calcium content will improve your bone health by strengthening them.

Good for heart health
Consumption of chia seeds shows a positive effect on the heart health. The presence of omega-3 fatty acids help to reduce bad cholesterol and therefore promote heart health.

Cure Depression
The omegs-3 fatty acids found in chia seeds help cure depression and mood disorders. A study conducted on patients with bipolar disorders and depressive disorders revealed that these seeds can treat these symptoms effectively. It supports mental health by improving the brain functions.

Regulates blood sugar
Chia seeds are effective in regulating insulin levels. The abnormal production of insulin can be treated effectively by consuming these seeds as a result blood sugar is also controlled.

How to use Chia seeds
Chia seeds have a long shelf life and they can be consumed over a time period of two years, even without refrigeration.

You can sprinkle chia seeds on your breakfast cereals, add them to your rice dishes, sauces, vegetables, yogurt or even you can bread your fish and chicken with them that you want to bake. Chia seeds are also used in soups to thicken them. Or you can just chew on them as a healthy snack. You can also make gel with them by mixing them in water and replace eggs with this gel in various dishes.

Caution
If you are allergic to foods like sesame seeds or mustard seeds or you are using medicines for high blood pressure or for blood thinning, then it is advised that you consult your doctor before incorporating these seeds to your diet.

Nutrition Facts and Health Benefits of Plums

Plums are relative to nectarine, almond and peach and there are more than 2,000 varieties of this lifesaving fruit. Their season begins from May and lasts till October. But you can find them all year round in the grocery stores. The Japanese variety is available in summers and in winters European variety is found.

There are more than 80 nutrients found in plums. Some of these essential nutrients include vitamin A, C, E and K, tryptophan, potassium, riboflavin, calcium, iron, copper, magnesium, manganese, phosphorus, selenium and zinc.

The fruit is low in calories, 100 grams would give you 46 calories only.

Here are some of its health benefits:

Fights cancer
A study was undertaken at the AgriLife Research Center, in Texas, in which the effects of more than 100 fruits were tested on cancer cells. It was revealed that plums had as much powerful antioxidants as blueberry, which is well known for the high powered antioxidants contained in it. The study proved that plums contained some unique phytonutrients that were effective killers of breast cancer cells. They stopped the growth of the cancer cells without doing any harm to the healthy cells. These phytonutrients are only present in some fruits and luckily plum is one of them. Plum is also effective in treating gastrointestinal cancer and respiratory tract cancer.

Prevents Diabetes
Diabetic patients should choose foods with low Glycemic Index. Luckily, plums rank low on the GI.

There are two groups of phenols found in plums, chlorogenic acid and neochlorogenic acid. They are helpful in offsetting the damaging effects of free radicals. Studies reveal that the two components regulate the levels of glucose in the blood, which reduces the risk of developing Type 2 Diabetes. Try taking plums after your meal for best results.

Improves Bone Health
Plums in dried form, also known as prunes are helpful in restoration of the bone mass. Researches were conducted in Florida State and Oklahoma State University, in which two groups consisting of postmenopausal women were tested for bone density. One group consumed 100 gm of dried apples and the other consumed prunes in the same quantity. It was found that the group consuming prunes had higher bone density in the forearms and spine. These findings make the fruit effective for patients with osteoporosis. Plums contain rich source of potassium which is essential for making the bones strong.

Improves your Heart Health
The risk of high blood pressure and stroke can be prevented by consuming plums. A medium sized plum contains about 113 mg of potassium, a mineral beneficial for maintaining heart health. Vitamin C also known as the heart protecting vitamin is also abundantly found in plums. So to promote good heart health, consume plums regularly.

Improves Vision
Plums contain beta-carotene and vitamin A, both of these nutrients are helpful in improving vision and also prevents macular degeneration.

Sharpens Memory
The anti-oxidants found in prunes are very helpful in neutralizing the damaging effects of free radicals on the memory. Take 3 to 4 prunes daily and get your memory boosted.

Boosts the Immune System
Plums contain high levels of vitamin C, which increases your body’s ability to fight various infections. It is effective for curing common cold. Vitamin C is also good for healthy skin.

Promotes regular bowel movement
The dietary fiber present in dried plums or prunes are very effective for regular bowel movement. One prune contains about 1 gram of fiber. To get the maximum benefits, you can soak some prunes in boiled water, let it cool and then store in the fridge in a covered container. The fruit is good for treating chronic constipation.

How to choose the plums?
Researchers at the University of Innsbruck, in Austria suggests that fully ripen plums should be consumed, which are almost at the point of spoilage. Such plums contain the highest levels of antioxidants.

If the ones you have bought are not ripe, you can keep them at room temperature for two to three days. Once they ripe, you can store them in the refrigerator.

Caution
Plum contains oxalates; people with the history of kidney stones should avoid taking plums. It is also believed that in some people these oxalates decrease calcium absorption.

Magical Benefits of Wheatgrass Juice

Today we are going to tell you about a plant whose benefits have been ignored by you for quite some time. It is a plant that has a cure for unlimited number of diseases. We are talking about the nutritious, Wheatgrass. You can consider it a “gift of nature” for all your health related problems.

The wheatgrass plant comes from the family of Poaceae; barley, oats and rye all come from the same family. Wheatgrass spouts from the seeds of wheat and it is harvested after 7 to 10 days of its plantation. To get the wheatgrass juice it is squeezed by a specially designed juicer.

Why wheatgrass is so nutritious? Wheatgrass is harvested at the jointing stage, this is a stage where the supply of vitamins, proteins, enzymes and chlorophyll is maximum. After jointing stage its nutritional value diminishes. This is the reason why, when you consume one ounce of wheatgrass juice you get nutritional value equal to 2 pounds of leafy vegetables.

Schnabel a scientist in 1940s stated that “15 pounds of the wheat grass can offer nutrients that are comparable to 350 pounds of other common garden vegetables”.

This ordinary looking grass contains a lot of minerals, almost 90, including calcium, magnesium, iron, phosphorus, potassium and sodium. There are almost 19 amino acids contained in it. You can also find 13 vitamins in it including vitamin B12 (rare in vegetables).

 

Top 10 summer fruits 2013

 

You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism.

  1. Zucchini: Zucchini is one of the popular fruits that are consumed during summer season. Many people eat this fruit because it consists of fiber, vitamin C and A, manganese, and omega fatty acids. You can even enjoy a delicious recipe of the following fruit by adding oil, salt and pepper.
  2. Blueberries: Many people consume Blueberries also. They consist of low calories and even carbohydrates. When you add them to salads, they taste even more delicious. You can add salt, pepper or chillie in salads. The blueberries taste really good during summer and are sour and sweet. People love this contrast taste.
  3. Strawberries: During summer even strawberries are preferred by many people. It consists of vitamin C and manganese. You can even eat these fruits with ice-creams. This fruit is used in the preparation of chocolates, ice-creams, cakes, etc. you can eat this fruit either directly or indirectly.
  4. Apricots: You must eat plenty of apricots during summer season because they consist of low calories. They also consist of less fiber and antioxidant content. They consist of carotenoid beta- cryproxanthin. You can eat them with any plump fruit. This fruit is available in the tropical and Mediterranean region both.
  5. Cantaloupe: You must also eat Cantaloupe in plenty. These fruits consist of high content of water and also consist of low calories. It consists of Vitamin A and is rich in potassium content. These fruits are liked by many people because they are sweet and scented. This fruit is also added in different recipes such as cakes, ice-creams or pastries because it produces a pleasant smell.
  6. Figs: You must also taste figs during summer season because they are available only during summers. This fruit contains high-quantity of sugar. It also contains Vitamin B6, calcium and iron content. This fruit is like by many people because it has a pleasant and a soft texture.
  7. Mango: Mango is a fruit that is available only during summer season and this fruit in available in the tropical region. It consists of plenty of water and produces proteins in the body. It consists of fewer calories. It consists of nutritive values such as potassium, vitamin A, and beta-care tone. This fruit is very tasty and is consumed by many people across the world. This fruit is exported to many countries from countries such as India.
  8. Papaya: Papaya is also one of the common fruits that are available during summer season. It consists of antioxidant properties.            It is known as an astringent fruit. It consists of light musky flavor. It is rich in potassium and Vitamin A and C.
  9. Raspberries: Another fruit that is consumed by many people throughout the world is the raspberries. This fruit has bagged award as a best summer fruit. This fruit consists of Vitamin C and consists of low calories. This fruit is very delicate compared to the other berry fruits. If you are buying raspberries, then buy the ones that are deeply colored.
  10. Red grapes: The red grapes are also liked many people because they are delicious. They consist of powerful phytonutrients and consist of tannis and other antioxidants. They also consist of Vitamin A and C. This fruit is popular throughout the world for many reasons.

Best health care tips for kids in monsoon

Cool and breezy monsoon comes with many children related problems. We should be careful about our children’s in monsoon. The wet in the rainy season or monsoon is the key for all diseases. The monsoon temperature is well suitable for the bacteria and virus. They can easily develop and spread during the monsoon. So below are the some useful tips for kids in this monsoon.

Health care tips for Kids in Monsoon:

  •  Keep your children’s room clean and dry. Maintain the  normal room temperature in their rooms.
  • Give the hot bath to your child in monsoon.It gives the fresh and relaxation to your child.Add few drops of antiseptic liquids in their bath water.
  • Keep their rooms ventilating in the monsoon day time.
  • Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home.
  • Keep the cold , flu, fever medicines at any time in your home.
  • Do not switch on the AC’s in the monsoon .It makes the room temperature low.
  • Use mosquito’s nets in the kids rooms instead of mosquito coils.
  •  Ware the dry clothes in the monsoon. Ware the clothes dried in normal condictions.
  •   Maintain their feets clean and dry.
  •  Serve the moderately hot food for your child. Supply the hot drinks, hot salads etc .
  •  Make your children bags, rain coats, playing items dry and clean.

Symptoms & Treatment of Chikungunya Fever

Symptoms of Chikungunya Fever

The symptoms of chikungunya fever generally start with fever 2-4 days after bite of an infected mosquito. The symptoms of chikungunya fever are:

Rapid onset of joint pains (which is severe, crippling migrating, polyarticular arthritis) and it may or may not be associated with-

• Muscle pain
• High grade fever
• Conjunctivitis
• Rash

The infection is rarely life-threatening and majority of the patients recover in a few days. But it can cause substantial morbidity such as prolonged fatigue lasting several weeks, pain in joints for months or years. The prolonged joint pain seen in chikungunya fever is usually not observed in dengue and hemorrhagic cases typical of dengue fever are not seen in chikungunya virus infection.

Treatment of Chikungunya Fever
Specific antiviral drugs or vaccine for treatment of chikungunya fever are not available. Hence early diagnosis and proper treatment are important for control of infection. People with chikungunya fever are treated symptomatically.

• Fever: Acetaminophen or ibuprofen are used to relieve fever. If you are in a hot environment, drink plenty of fluid to prevent dehydration.
• Pain in muscles and joints: Ibuprofen, naproxen, acetaminophen may be prescribed to relieve pain. Avoid aspirin especially in children.
• Rest: Take adequate rest.
• Use bed-nets: At home, patient should use bed-nets, preferably permethrin-impregnated nets while resting and other measures such as use of insecticide sprays should be considered to avoid further mosquito exposure (this is done so that they do not contribute to the transmission cycle).

Symptoms & Treatment of Hepatitis A

Symptoms of Hepatitis A

If the infection is mild, there may not be any symptoms, especially in a child. When symptoms appear, they can include:

• Tiredness
• Loss of appetite
• Fever
• Nausea
• Tenderness in the stomach area
• Dark, tea-colored urine
• Yellowing of the eyes and skin (jaundice)

Treatment of Hepatitis A

There are no drugs to treat hepatitis A. Doctors generally recommend getting bed rest, eating well-balanced meals, drinking plenty of fluids and avoiding alcoholic beverages. It is also essential to avoid medications that can be toxic to your liver, such as acetaminophen (Tylenol).

Symptoms & Treatment of Cold and flu

Symptoms of Cold and flu

Symptoms of the common cold usually begin 2 to 3 days after infection and often include:

• Mucus buildup in your nose
• Difficulty breathing through your nose
• Swelling of your sinuses
• Sneezing
• Sore throat
• Cough
• Headache

Fever is usually slight but can climb to 102 degrees Fahrenheit in infants and young children. Cold symptoms can last from 2 to 14 days, but like most people, you’ll probably recover in a week. If symptoms recur often or last much longer than 2 weeks, you might have an allergy rather than a cold.

Treatment of Cold and flu

There is no cure for the common cold, but you can get relief from your cold symptoms by:

• Resting in bed.
• Drinking plenty of fluids.
• Gargling with warm salt water or using throat sprays or lozenges for a scratchy or sore throat.
• Using petroleum jelly for a raw nose.
• Taking aspirin or acetaminophen—Tylenol, for example—for headache or fever.