Category Archives: General Health

Beauty and body care in monsoon

60290d32-2559-4db1-b734-dc55b56a55a4HiRes

Here are some of the dos and don’t of tackling the monsoon blues. These tips may help you retain your elegant appearance even when it is pouring cats and dogs.

Monsoon Beauty regimen – Do’s and Don’ts

* Avoid facials and bleaching during this season. Facials make the skin rough and bleaching which is chemical oriented can do more harm than good.

* Never use dark shade lipsticks it is better if you wash the lip at night and apply milk cream.

* Remove old nail polish, apply lime juice on the nails and toes which gives a natural fresh look.

* Avoid using water-based makeup. Kajal (kohl) mascara or eyeliner can spoil the look with dirty smudges all over the face.

* Perming the hair during heavy showers is also not advisable.

* Waxing, pedicure, manicure are very much recommended during this season.

* Never tie your wet hair as moisture and sweat will make the hair feel sticky and invite foul smell and lice.

* Once you are drenched in the rain it is better to take a shower at home with lukewarm water as it makes the skin fresh and healthy.

* Take special care of your feet this season. Soak them in a tub of warm water and salt to avoid fungal infection, itching sensation and irritation.

* Switch over to synthetic clothes during monsoons.

* Always wash your face, hands and feet as soon as you reach home.

So monsoon blues can be a temporary phase if you gear up properly to face the odds in a healthy know-all spirit.

10 Tips For Staying Healthy In Summer

happy summer 1) Stay cool and hydrated. Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container (more stable polycarbonate rather than polyethylene that leaches plastic into the water). You may also use a traveling water filter. Check your local water stores or www.realgoods.com. Most people need two to three quarts of liquid per day, and more in hot weather or with sweating and exercise. Review Chapter 1 of Staying Healthy with Nutrition or Chapter 7 of The Staying Healthy Shopper’s Guide for further information on Water.

2) While enjoying the sun and outdoors, protect yourself from overexposure to sunlight by wearing a hat and using natural sunscreens without excessive chemicals. Carry Aloe Vera gel for overexposure and have an aloe plant growing in your home for any kind of burn. The cooling and healing gel inside the leaves will soothe any sunburn. It works great.

3) Keep up or begin an exercise program. Aerobic activity is important for keeping the heart strong and healthy. If you only work out in a health club, take some time to do outdoor refreshing activities — hiking, biking, swimming, or tennis. Reconnecting with these activities will help keep your body and mind aligned.

4) Enjoy Nature’s bounty – fresh seasonal fruits and vegetables at their organic best. Consuming foods that are cooling and light — fresh fruits, vegetable juices, raw vital salads, and lots of water — will nourish your body for summertime activities. Include some protein with one or two meals. There are a number of light, nourishing proteins that don’t require cooking. Most of these complement fruits and vegetables nicely– nuts, seeds, sprouted beans, soy products, yogurt, kefir, and cottage cheese. Fish and poultry can also be eaten.

5) Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors. Plan a fun trip if you’re able and motivated for a day or longer — hiking in the wild, camping, playing at the river, or a few days resting at the ocean. Rekindling our Earth connection has benefits that last beyond this season, continuing to enrich the whole of your life.

6) Relax and breathe. You’ve been working hard. This is the season to slow the pace a bit and absorb the light that stimulates your hormonal message center. Leave your cell phone at home or take a week off from TV. In many European countries, most of the population has a month off during the summer.

7) Sun teas are wonderful. Use flowers and leaves (or tea bags) in a clear half- or one-gallon glass jar filled with spring water. Hibiscus or red clover flowers, peppermint, chamomile, or lemon grass are all good choices, or use your local herbs and flowers that you learn are safe, flavorful, and even medicinal. Leave in the sun for two hours or up to a whole day. Moon teas can also be made to enhance your lunar, dreamy side by letting your herbs steep in the cooling, mystical moonlight. Add a little orange or lemon peel, or a sprig of rosemary and a few jasmine flowers.

8) Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are Siberian ginseng as an energy tonic and stress protector, dong quai is a tonic for women, hawthorn berry is good for the heart, and licorice root will help energy balance and digestion.

9) Use the summer months to deepen the spiritual awakening begun in the spring. Begin by checking your local bookstore or the web for ideas that interest you. Plan a vacation that incorporates these new interests and provides you time to read, relax, contemplate, and breathe.

10) Above all, give yourself the time to truly experience Nature. This can happen, even in a city park, if you relax and let in your surroundings. When traveling, take activities for the family and your first aid kit for bites, bee stings, and injuries. Check for ticks after your hikes. Watch for overexposure, take time in the shade, and drink your water.

Why You Should Drink Lemon Water In The Morning?

The lemon (Citrus × limon) is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit’s juice, pulp and peel, especially the zest, are used as foods. The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade, cocktails and soft drinks.

Lemon juice is also used as a short-term preservative on certain foods that tend to oxidize and turn brown after being sliced, such as apples, bananas and avocados, where its acid denatures the enzymes that cause browning and degradation.

Apart from the above mentioned use of lemons, here we are presenting you with a few reasons why you should drink lemon water in the morning with flat tummy.

No! here we are not asking you to stop drinking your soothing morning cup of coffee which is great in taste and the warmth, smell it welcomes you with is just indescribable, just postpone that cup for a good 30 minutes. Facts listed down here will surely make you give it a try and please try it for at least 28 days. Why 28? because that’s how long it takes to form any habit.

Alkalizing in Nature
Human body performs best when it’s more alkaline, on the other hand acidic bodies are prone to cancer cell formation. Lemon although being an acidic fruit acts as an alkalizing agent when it enters the human body and lowers the acid levels.

Due to the foods we eat, things our skin is exposed to and the environment we are living in most of the people have very acidic body and lemon water helps decrease the pH level.

Packed with essential nutrients
Lemon is vitamin-rich and contains vitamin C (anti-oxidant, anti-bacterial & effective for supporting the immune system), vitamin B (increases energy), riboflavin (protects against tissue damage) and also contain minerals like phosphorus, calcium and magnesium which are important for building bones and teeth.

Helps Liver Eliminate Toxins and Waste Products
Our liver is responsible for detoxification, protein synthesis and production of bio chemicals to support our digestive system. Lemon water benefits the liver by increasing the level of detoxifying enzymes, as a result liver function is improved. Lemon being diuretic in nature increases the rate of urination and therefore it purifies the blood.

Cheap Remedy for Wrinkles
Lemon helps to remove wrinkles and also improves the appearance of the skin. The presence of too many toxins in our body makes it look unhealthy and since lemon water fights that, you’ll get a clear glowing skin. The citric acid contents present in the lemon also helps fight acne. So the cheapest remedy for glowing acne and wrinkle free skin is a small cup of lemon water every morning.

Easy Weight Loss Remedy
A liver containing high amount of toxins can slow down the process of metabolism as a result more accumulation of fat takes place in the body. Not only does the lemon eliminate those harmful toxins but also help to burn fats. A healthy diet, regular exercise and a glass of lemon water can help reduce the excess fat effectively. Lemon can also control hunger craving because of the high pectin fiber contents present in it.

Cures Respiratory Problems & Freshens Breath
If you need to get rid of cough and chest infections then lemon water is an ideal remedy for you. In fact, you can consider it as a vitamin C supplement. It is also beneficial for asthma patients and people having allergies.

Toothache, gingivitis and other oral health related problems can be effectively treated with its use. It also makes your breath fresh. But when using lemon, be careful as it can damage the tooth enamel.

To conclude for this session here is how you can make one for yourself from tomorrow morning:

  • Fill a glass with warm water (you can take water at room temperature or cold it doesn’t really matter but people with digestive problems, use warm water)
  • Squeeze the juice of 1/2 fresh lemon into glass of water. (The water will turn cloudy)
  • Mix well and drink

10 Health Benefits of Yogurt…

Yogurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system.

1. Yogurt is good for the bones.
2. Yogurt packs as much protein as meat.
3. Yogurt curbs your hunger.
4. Yogurt may help you lose weight.
5. Yogurt is good for digestion.
6. Yogurt may help lower blood pressure.
7. Yogurt is packed with vitamins.
8. Yogurt helps fight bad breath.
9. Yogurt is good for the skin.
10. Yogurt boosts the immune system.

How You can Lower Your Cholesterol Naturally

So your doctor told you that you have high cholesterol levels? Don’t worry! We are here for your help. But first it is important to understand why it is so bad for you.

LDL or “bad” cholesterol is a fatty substance. Too much accumulation of this substance in the blood can cause arteries to clog, which ultimately results in a stroke or a heart attack.

Cholesterol is produced by the body naturally. However, there are some other factors involved that can cause an increased production of bad cholesterol. It can be genetically inherited from parents and even grandparents. Also consuming foods rich in tans fats and saturated fats can increase cholesterol levels in the body.

LDL is considered very high if you get a reading of 190 mg/dL, even levels ranging from 160 to 189 are considered high, and the borderline levels are from 130 to 159. Cholesterol levels within the range of 100 to 129 are considered optimal. People with a family history of heart disease should maintain their LDL levels up to 70 mg/dL.

Just as too much LDL production is bad for the body in the same way low levels of HDL also known as “good” cholesterol is also not good for your body. Your aim should be to decrease the LDL levels and increase the HDL levels. It is also said that it is easier to push LDL levels down than to raise HDL levels up. HDL levels equal to 60 mg/dL or above are considered to be heart protecting.

By making some lifestyle and dietary modifications you can reduce bad cholesterol levels and at the same time you can increase your good cholesterol levels in the body. Here are some measures you can take.

Diet

A well-balanced diet containing lots of fruits, vegetables, whole grains, legumes and fish is essential for maintaining low cholesterol levels. Avoid meat and dairy products. You can also follow the DASH diet plan also known as Dietary Approaches to Stop Hypertension diet. Dean Ornish, the founder of the Preventive Medicine Research Institute in Sausalito, California claims that diet,

stress reduction and exercise can lower LDL by 40% and also helps to remove plaque from the arteries.

Here is a list of some foods that are particularly effective in lowering LDL levels. They are salmon, avocados, nuts, garlic, olive oil, spinach, green tea, dark chocolate, beans and oats.

Lose Weight
By losing your weight up to 10% or more you can get rid of high levels of LDL. You can achieve this goal by making some dietary changes and taking exercise regularly. Keep in mind, the trick is not only to lose the weight but also to maintain it.

Avoid Saturated fats
Saturated fats are one of the major diet-linked causes of high levels of LDL. These fats are usually obtained from pork, poultry, beef, lamb, milk, cream and butter. You can also find them in coconut oil, palm oil and cocoa butter. Limit the consumption of these foods to decrease the levels of bad cholesterol. The American Heart Association suggests that not more than 7% of calories should be taken from sources containing saturated fats. This is what a nutritionist has to say, “A reduction in saturated fats by a moderate amount will reduce LDL.”

Limit Trans Fats
Your diet shouldn’t consist of calories from trans fats more than 1% in a day. You can find trans fats in processed foods, animal products, hydrogenated margarine, cooking oils and shortening. Trans fats lower HDL and increase LDL levels. According to American Heart Association, 75% of the trans fats in American diet comes from partially hydrogenated vegetable oils.

Avoid consuming trans fats as much as possible. There are many restaurants that have switched to trans fat free menu, in California and New York. Always check the food labels before buying packaged food products. Barry Franklin, director of cardiac rehabilitation at the William Beaumont Hospital in Royal Oak, Michigan, says, “Look at the ingredients, and if ingredients say hydrogenated or partially hydrogenated, there are trans fats in there.”

Quit Smoking
Smoking may stop you from reaching your healthful goals of low LDL. It is also known for decreasing HDL levels. So to reach your desired cholesterol goals quit smoking.

Exercise
Taking regular exercise can lower the levels of LDL and increase HDL levels. Taking aerobic exercise for 30 minutes, every 5 days a week can increase HDL levels by 5 to 10%.

Supplements
Supplements containing soluble fiber and plant sterols can prove to be effective for lowering the LDL levels. You may find these supplements at health food stores. Plant sterols are also found in fortified foods such as rice milk, orange juice and margarine and can reduce LDL levels by 15%. You can find soluble fibers in some natural foods such as nuts, flax seeds, oats and pshyllium husk or in dietary supplements like Metamucil.

These food supplements along with healthy diet and regular exercise can reduce bad cholesterol levels by 20 to 40%.

Tips for People who have Allergies

People all over the globe, struggle with different types of allergies. Some have pollen allergy while others are allergic to animal dander. Whatever the cause of the allergy may be, it is important to take some serious measures to avoid such conditions for a healthy life.

Firstly, it is important to understand the difference between allergens and irritants. Irritants are the substances that can be irksome such as chemical fumes, cigarette smoke, paper dust or perfume spray. Such substances do not put you to a health risk. Whereas, exposure to allergens can cause physical reactions in the body; this is because of the presence of unnatural proteins in the allergens.

Constant exposure to the allergens can weaken the immune system, so it is important to know what triggers your allergy.

As they say, “prevention is better than cure”, so here we have some preventive measures that you can take to help you keep your allergies away. Keep in mind that most of the allergies are treated in the similar way.

Tip no.1
If you have a bad allergy, avoid doing yard work as much as possible. Usually the pollen and mold is stirred up when you mow the lawn, especially in the pollen season. Even raking leaves can stir up allergens.

Tip no.2
If you spend the day outside while working or for any other reason, make sure you take a shower before going to your bed. If you will not wash off the pollen and allergens from your hair and body, this may trouble you to fall asleep and can also cause you a severe allergic reaction. The best thing you can do is take a shower immediately after you step inside your home. Keep your dirty clothes in a closed hamper, as the pollen sticking on them can also trigger allergy.

Tip no.3
Most of the people assume that allergic reactions caused by animal dander come from cats and dogs only. The fact is that most of the household critters can trigger allergies such as mice, hamsters, ferrets and birds. The only critters that rarely cause an allergy are reptiles, amphibians and fish. So if you are allergic to dander and you plan to buy a pet keep in mind the above mentioned points.

Tip no.4
Always remember to keep your homes dust free. Use vacuum cleaner more often. In most of the houses some rooms are carpeted, these carpets are home to the allergens and irritants that can trigger allergic reactions. An ordinary vacuum is not enough to do the job. Choose the vacuum with filters or bags that feature HEPA (air purifier) technology.

Tip no.5
People who are sensitive to fragrances and dyes should watch out for products that contain such substances. It is advised to use unscented and clear, hand soap, body wash, laundry soap, dish detergents, baby wipes and other such products. Also avoid using perfumes and body sprays in excess.

Tip no.6
Those who have seasonal allergies should be careful with cut flowers, as they can release pollen in the air and cause allergic symptoms. Instead, you can choose artificial flowers and you won’t even have to keep them in water. You can also choose green plants that do not release any pollen.

Tip no.7
During the pollen season reduce your exposure to potential allergens. Try to keep the windows and doors closed of your house to keep the pollen from entering.

Tip no.8
Up to 30% people have cross-sensitivity, meaning that those who suffer from seasonal allergies are also susceptible to food allergies, and both may react at the same time. In such conditions burning, tingling or itchy sensation may occur in the throat as a result of the reaction between pollen and foods. Those who are allergic to grass pollens should stay away from tomatoes, oranges and melons.

Tip no. 9
The overstuffed chairs, sofas and loveseats might look stylish by they can mess up with your allergies. Studies reveal that such type of furniture is stuffed up with “higher-than-average” amount of harmful allergens including burlap, jute, goat hair and cattle dander. Such decorative pieces can put you at high health risks.

Tip no. 10
You can use a neti-pot which allows you to clear your nasal passage. A neti pot resembles a small tea pot. Put a little water and a pinch of salt in it and pour this water in your one nostril and let it flow out of the other nostril. This will ease out your breathing. Use non-iodized salt.

Tip no. 11
People allergic to dust mites and other insects should wash their bedding on weekly basis, in hot water. When buying pillows and mattresses, make sure that they are made up of allergen proof materials. Always seal the trash bags so that insects are not attracted to them.

Tip no. 12
If you have allergies such as allergic rhinitis, limit your consumption of alcoholic beverages. Alcohol can cause nasal congestion even if taken in small quantity.

By following these tips you may get rid of many triggering factors of your allergy. Enjoy a healthy, happy, allergy-free life.

Top 30 Health Tips

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.

Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It’s no big secret!

Eat plenty of fish: Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart diesease than those who ate it less than once a month.

Try Tea: Tea is always good. Being a heavy tea-drinker can never have nagative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

Stop smoking: Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholestrol levels, which can cause hardening of the arteries, coronory heart disease and stroke.

Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

Make love: There is no better medicine than to have sex. people who have sex at least twice a week get protective boost from their immune systems. Of course it relaxes the mind.

Crash diets don’t work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for every excess kilogram, according to new research.

Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

Lower you cholesterol: Work on reducing your cholestrol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.

Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

Or just hum…: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.

Health benefits of Coconut Water

Just kick back, relax and sip on the healthy nutrients of coconut water. You can rank it among the world’s best energy drinks. Best part is that it is all natural. Yes! No added sugar!
From where can you get this drink?

Simple! Take a fresh, green, immature coconut, 5 months old would be good enough and make a hole in it. Extract all the water in a container and pour it in a glass. Take a sip and enjoy the refreshing drink!

A single nut can give you 200 ml to 1000 ml of the water. Do not take very immature coconuts as their water will have a bitter taste and would not contain many nutrients, 5 to 7 months old coconut has a sweet taste.

Coconut water is rich in potassium; the potassium contents are higher in it than artificially made energy drinks. There are 118 g of chlorides and 5mg of sugars. A single cut of this refreshing drink only gives you 50 calories. This miracle drink contains a large number of nutrients such as vitamins, minerals, amino acids, enzymes and cytokine. Good news is that coconut has more nutritional power than milk.

It contains carbohydrates, fats, proteins, riboflavin, thiamine, Niacin, Pantothenic acid, vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, potassium and zinc. All of these nutrients contain some healing properties. This is how they can help:

Cure Dehydration
The combination of some powerful vitamins and minerals are beneficial for replacing the lost nutrients and body fluid in diarrhea. The drink is ideal for conditions like dehydration, because it contains rich amount of electrolytes. It is also effective for dehydration caused by cholera, dysentery and stomach flu.

Universal donor

Did you know that coconut water was once used as “universal donor”? It is believed that coconut water resembles human blood plasma. In the Pacific War, Coconut IV’s were used for emergency plasma transfusions to the save lives of thousands of people.

The American Journal of Emergency Medicine published a study that suggested, “Coconut water can be successfully used as a short term intravenous hydration fluid for hydration and resuscitation of critically ill patients in the remote regions of the world where medical resources are not available.”

Boosts Energy
Coconut water is an ideal sports drink because it provides tremendous amount of energy. Unlike other artificially made energy drinks, you get high amounts of potassium, chlorides and calcium plus other vitamins and minerals and low contents of sodium and sugars from coconut water. Moreover, it contains fewer amounts of calories so you can use it for rehydrating yourself after a strenuous work out.

Effective for Weight Loss
As mentioned above the drink is contains low amount of calories.

1cup= 50 calories

It is ideal for people who are trying to lose weight. Firstly, because it is a low fat drink and secondly, it is packed with powerful nutrients that gives you a feeling of fullness and reduces cravings for food.

Beneficial for Skin
Coconut water contains cytokinins, an age defying component that regulates the growth and division of the cell. Cytokinins along with the power of lauric acid, balance ph levels, strengthen the connective tissues and minimize the aging of the cells of the skin.

Just apply some coconut water on your skin at night before going to bed and get rid of dark spots, wrinkles, eczema, acne and stretch marks. Your skin will get clear within 2 to 3 weeks.

Promotes Heart Health
The high contents of potassium and magnesium present in coconut water are beneficial for reducing high blood pressure and also reduce the risk of strokes. Usually high blood pressure is caused by the low potassium levels, by drinking coconut water regularly this deficiency can be cured.
Some preliminary researches also suggest that by consuming coconut water cholesterol levels can be reduced. It also increases HDL (good cholesterol) which promotes cardiovascular health.

Good for diabetics
Coconut is a food that ranks low on the Glycemic Index. Therefore, people with diabetes can consume it without any fear. Moreover, there are some nutrients found in coconut that can actually help lower blood sugar.

Anti-viral
Next time you catch a cold, treat yourself with coconut water. It contains anti-bacterial and anti-viral properties that can effectively cure flu, herpes and other viral diseases.

Reduces Kidney Stones
The potassium and magnesium contents present in coconut water can prevent the risk of kidney stones.

Side effects
Good news! Coconut water does not have any side effects. However, people with severe nut allergies should avoid using it. It is also safe for kids and pregnant women.

Important!
Once you cut open a coconut, consume its water right away because exposure to the air can make it lose some essential nutrients. You can also find coconut water in bottled form but it will contain low amount of nutrients and more preservatives. Or you can buy fresh coconuts from Asian food stores. You can keep an unopened coconut for 5 to 10 days at room temperature.
Do not confuse coconut water with coconut milk. Coconut milk is obtained by grinding the meat of the mature coconut which is then passed through a sieve to obtain the white liquid. A cup of coconut milk contains 550 calories and contains high contents of fats.

So beat the summer heat with the revitalizing coconut water!

Best health care tips for kids in monsoon

Cool and breezy monsoon comes with many children related problems. We should be careful about our children’s in monsoon. The wet in the rainy season or monsoon is the key for all diseases. The monsoon temperature is well suitable for the bacteria and virus. They can easily develop and spread during the monsoon. So below are the some useful tips for kids in this monsoon.

Health care tips for Kids in Monsoon:

  •  Keep your children’s room clean and dry. Maintain the  normal room temperature in their rooms.
  • Give the hot bath to your child in monsoon.It gives the fresh and relaxation to your child.Add few drops of antiseptic liquids in their bath water.
  • Keep their rooms ventilating in the monsoon day time.
  • Close all the doors and windows at evening time if not mosquito’s and other insects come inside your home.
  • Keep the cold , flu, fever medicines at any time in your home.
  • Do not switch on the AC’s in the monsoon .It makes the room temperature low.
  • Use mosquito’s nets in the kids rooms instead of mosquito coils.
  •  Ware the dry clothes in the monsoon. Ware the clothes dried in normal condictions.
  •   Maintain their feets clean and dry.
  •  Serve the moderately hot food for your child. Supply the hot drinks, hot salads etc .
  •  Make your children bags, rain coats, playing items dry and clean.

Symptoms & Treatment of Chikungunya Fever

Symptoms of Chikungunya Fever

The symptoms of chikungunya fever generally start with fever 2-4 days after bite of an infected mosquito. The symptoms of chikungunya fever are:

Rapid onset of joint pains (which is severe, crippling migrating, polyarticular arthritis) and it may or may not be associated with-

• Muscle pain
• High grade fever
• Conjunctivitis
• Rash

The infection is rarely life-threatening and majority of the patients recover in a few days. But it can cause substantial morbidity such as prolonged fatigue lasting several weeks, pain in joints for months or years. The prolonged joint pain seen in chikungunya fever is usually not observed in dengue and hemorrhagic cases typical of dengue fever are not seen in chikungunya virus infection.

Treatment of Chikungunya Fever
Specific antiviral drugs or vaccine for treatment of chikungunya fever are not available. Hence early diagnosis and proper treatment are important for control of infection. People with chikungunya fever are treated symptomatically.

• Fever: Acetaminophen or ibuprofen are used to relieve fever. If you are in a hot environment, drink plenty of fluid to prevent dehydration.
• Pain in muscles and joints: Ibuprofen, naproxen, acetaminophen may be prescribed to relieve pain. Avoid aspirin especially in children.
• Rest: Take adequate rest.
• Use bed-nets: At home, patient should use bed-nets, preferably permethrin-impregnated nets while resting and other measures such as use of insecticide sprays should be considered to avoid further mosquito exposure (this is done so that they do not contribute to the transmission cycle).