Category Archives: Health Tips

Symptoms & Treatment of Malaria Malaria

Symptoms of Malaria

Symptoms of malaria can begin as early as six to eight days after a bite by an infected mosquito. They include:

• High fever (up to 105 degrees Fahrenheit) with shaking chills
• Profuse sweating when the fever suddenly drops
• Fatigue
• Headache
• Muscle aches
• Abdominal discomfort
• Nausea, vomiting
• Feeling faint when you stand up or sit up quickly

Treatment of Malaria

Malaria is treated with antimalarial drugs and measures to control symptoms, including medications to control fever, antiseizure medications when needed, fluids and electrolytes. The type of medications that are used to treat malaria depends on the severity of the disease and the likelihood of chloroquine resistance.
The drugs most commonly used include chloroquine, quinidine (Cardioquin, Quinaglute Dura-Tabs, Quinidex Extentabs, Quin-Release), atovaquone (Mepron), proguanil (sold as a generic), mefloquine, clindamycin (Cleocin) and doxycycline.

For pregnant women, chloroquine is the preferred treatment for malaria. Quinine, proguanil and clindamycin typically are used for pregnant people with malaria that is resistant to chloroquine.

 

 

Top 5 monsoon diseases

The rain clouds have arrived with a vengeance this year — bringing with them endless potholes, waterlogged roads and never-ending traffic jams.

Here are top 5 monsoon-related diseases from which you need to protect yourself and your family.

1. Malaria

What is Malaria?

Malaria is an infection caused by single-celled parasites that enter the blood through the bite of an Anopheles mosquito.

2. Diarrhea

What is Diarrhea?

Diarrhea is more frequent and more liquid bowel movements than normal. Diarrhea often is caused by an infection with bacteria, viruses or a parasite. Bacteria cause diarrhea either by invading the intestine or by producing a toxin that makes the intestine secrete more water. When the diarrhea is caused by food contaminated with bacteria or parasites, people often refer to this as food poisoning.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

3. Cold and Flu

What is Cold and flu?

Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known.

Although the common cold is usually mild, with symptoms lasting 1 to 2 weeks, it is a leading cause of doctor visits and missed days from school and work.

4.Hepatitis A

What is Hepatitis A?

Hepatitis A is a viral infection that can inflame and damage the liver. Unlike other forms of hepatitis, hepatitis A is usually mild and does not last long. Usually spread in contaminated food or water, hepatitis A also can be passed during sexual practices that involve the anus.

In rare cases, hepatitis A can be spread by contact with the blood of a person who has the infection, for instance, when intravenous drug users share needles.

5. Chikungunya fever

What is Chikungunya Fever?

Chikungunya fever is caused by a virus and is transmitted by bite of Aedes aegypti mosquito which bites during the day. The symptoms of the disease are similar to dengue fever. In some patients it can cause severe, occasionally persistent, joint pain (arthritis), as well as fever and rash.

Causes of Liver damage

The main causes of liver damage are~

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7.consuming alcohol.
8. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
9. Consuming raw (overly done) foods also add to the burden of liver. Fried veggies should be finished in one sitting, do not store. We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’

How many carbohydrates can a person have per day?

Here are two options. It depends on whether or not you want to lose weight. Therefore, this question is answered in two ways. 

THOSE WHO ARE NOT TRYING TO LOSE WEIGHT

If you are NOT trying to lose weight, 130 – 230 grams are sometimes recommended. However, please note that unlike protein and fats there is no minimum daily requirement of carbohydrate for good health or to sustain life. 
Someone consuming 2000 calories a day might be eating even 300 grams of carbohydrates (which is a lot). If you are asking the question in relation to weight loss and low carbohydrate diets, however, the recommended intake of carbs per day is far less. 

THOSE WHO ARE TRYING TO LOSE WEIGHT

If you ARE trying to lose weight, 20-60 grams are recommended. For weight loss, get your carbohydrates from natural sources such as (preferably organic) fresh non-starchy vegetables and low-carb fruits such as berries and avoid or cut right down on refined processed carbohydrates.

Acidity – How to get relax from Acidity


There are various home remedies for treating acidity that are safe and effective.
• A simple remedy is to take 1-2 glasses of water in empty stomach early in the morning.
• Consume Aloe Vera juice. It is also available in capsules. Aloe vera contains some anti-inflammatory fatty acids that neutralize stomach acidity.
• Consume few tulsi (Basil) leaves or for better results boil few leaves in water and take this water morning and evening.
• Ayurvedic medicine suggests consuming amla (Indian Gooseberry) with warm milk is very effective. For convenience you may also take Amla capsules, they can be bought in any Indian store and are natural.
• After meal try taking a glass of mint juice, this helps to reduce acidity big time.
• Intake cold milk, this is very good for treating acidity in particular during pregnancy.
• Consume fruits like banana, papaya, cucumber and watermelon; all these will relieve you from acidity.
• Eating a couple of raw almonds or raw garlic pods is helpful in treating acidity.
• Acidity or heart burn during pregnancy is a common condition and it is important to sleep in the right position and right elevation (keep head on a high pillow), to reduce acidity.

7 steps for a healthy heart in your 30s

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you’re married and have children, a mortgage, some other loans.

Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away
from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It’s a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.

Eat healthy

Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants like Gostana.

Sleep well

Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.

Breakfast is essential

Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.

Birth control needs some revamping

You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Dr. Goldberg, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives.

Limit sugar and salt intake

Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don’t have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.

12 Indian foods that cut fat

You don’t have to acquire a taste for olive oil, seaweed or soya to maintain a low-fat, healthy diet. Indian cuisine can be healthy too, if it’s cooked with oil and ingredients that take care of your heart and health.

Ayurveda suggests you include all tastes — sweet, sour, salty, pungent, bitter and astringent — in at least one meal each day, to help balance unnatural cravings. Here are 12 foods that can help you lose weight and gain health:

Turmeric : Curcumin, the active component of turmeric, is an object of research owing to its properties that suggest they may help to turn off certain genes that cause scarring and enlargement of the heart. Regular intake may help reduce low-density lipoprotein (LDL) or bad cholesterol and high blood pressure, increase blood circulation and prevent blood clotting, helping to prevent heart attack.

Cardamom : This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids and is believed to soothe the digestive system and help the body process other foods more efficiently.

Chillies : Foods containing chillies are said to be as foods that burn fat. Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.

Curry leaves : Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.

Garlic : An effective fat-burning food, garlic contains the sulphur compound allicin which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.

Mustard oil : This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.

Cabbage
: Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.

Moong dal : The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption.

Honey
: It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.

Buttermilk
: It is the somewhat sour, residual fluid that is left after butter is churned. The probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

Millets : Fibre-rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.

Cinnamon and cloves: Used extensively in Indian cooking, the spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.