Top 10 reasons why you should drink coffee


Coffee which doesn’t look as much beneficial for health as in reality it is, has incredible top 10 reasons why you should drink it often.  This omnipresent and favourite drink of yours has got multidimensional benefits for your health.  The top 10 amazing reasons why you should drink coffee often are:

Top 10 reasons why you should drink coffee


A depression deterrent

Coffee reduces chances of depression. Certain chemicals being an integral part of coffee reduce depression. Coffee is also effective against breast and skin cancer.


A defence against tumors

Coffee has been found to have ingredients which inhibit the creation and growth of a UVB-induced tumour. Interesting discovery has been made about the miraculous effects of coffee on your health and that is UV damage to skin can be fixed if you drink a certain amounts of coffee in your daily routine of life.


Reduces diabetes II risk

One of the most unbelievable advantages of coffee is 50% diabetes is reduced by it. It has been observed that regular intake of coffee on a daily basis can reduce diabetes risk by almost 22%.


Reduces inflammation

Coffee has got the amazing capability of decreasing inflammation to a great extent as antioxidants in your favourite coffee neutralize radicals in the body that can cause inflammation.


Coffee and Alzheimer’s

One of the top reasons for you to drink more and more coffee is the fact that coffee minimizes the probability of Alzheimer’s. If you drink about five cups a day, the risk of this disease is decreased by 65%.


Helps you avoid cirrhosis

The dangerous liver disease cirrhosis can be avoided if you drink coffee. It would be fair to say that you may have fewer chances to have this deadly liver disease if you drink coffee.


Protection against acne

For those of you who have been worried because of the acne problem, know that coffee is a great protection against acne. The light acidic pH constricts pores and creates a healthy protective layer on skin.


Good for skin health

It has been observed that overall skin health can be improved if you drink coffee regularly. Coffee provides you with younger and healthier looking skin.

Stops hair loss


For those of you, who were worried because of your hair loss, do not worry anymore because coffee can rescue you. Caffeine can stimulate the growth and development of hair follicles. Because of this positive effect of coffee on hair growth, researchers have also started to find out ways to treat premature or sudden hair loss by getting help from coffee ingredients.

Reduces muscle pain


If you like heavy workout, you may also bank on coffee for its virtual cleaning capabilities. You can get rid of your muscle pain quite successfully by almost 50% if you drink coffee.


These are some of the most important benefits that your favorite coffee can provide you with. So the next time you are about to drink coffee, you do not need to think about coffee as something dangerous to health.


Back Pain Natural Remedies

A very common problem from ages in man-kind is the pain in the lower back referred as back pain It can be due to poor postural habits, strains, and also muscle tension. It is also very common in pregnant woman due to the stretching of ligaments around uterus. Here are some remedies for the lower back pain.

1.Keep one warm and eat only hot items incase of a chronic back pain.
2. Garlic should be included in diet on regular basis.
3. Tulsi is the best medicine. Boil tulsi in water until the syrup is reduced to half of actual size and add salt after cooling.
4. Massage with eucalyptus and mustard oil is very favorable for severe back aches
5. Half a tea spoon of jaggery is very effective medicine that can be eaten with warm water after meals only.
6. Cardamom with honey shows the best results at times of back ache.
7. Massage with any ointment will be useful
8. Take a cloth or jute bag full of ice. Now start massaging with that back. It helps to reduce the inflammation in the back.
9. Sleeping on firm mattresses facing to the ceiling helps to have proper blood flow and there by reducing the aches.
10. Exercise is the best way to keep fit from all types of ache.


Natural Therapy For Headaches!
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication.

Read this befor eating Yummy Jelly Sweets candies…….!!!!


Know What you are Eating .!! (Spread the Awareness)

GUMMI CANDIES – What are they made of ?

In case you were wondering what gummy candies are made of ???

Gummies or jelly sweets are a broad, general type of Gelatin-based Chewy Candy along with mixture of sugar, glucose syrup, starch, flavouring, food colouring, citric acid.

GELATIN is a translucent, colorless, odorless, and nearly tasteless substance that is made by prolonged boiling of skin, cartilage and bones from animals. It’s made primarily from the stuff meat industries have left over – we’re talking about pork skins and cattle bones. Yummy !!!
If this is news to you, it may shed new light on your Great Aunt’s Jell-O mold or Gummy Bear and Candies. And if you love eating chewy candy, you may think twice before chowing down on those gummy worms.

શરીરની સંપૂર્ણ સિસ્ટમ માટે ફાયદાકારક છે ગરમ પાણી

જીવવા માટે પાણી પીવું કેટલું આવશ્યક છે તે સમજાવવાની જરૂર નથી. ડૉક્ટરથી લઇને ડાયટિશિયન, દિવસમાં 7થી 8 ગ્લાસ પાણી પીવાની સલાહ આપે છે. જ્યાં અનેક લોકો ઠંડુ પાણી પીવે છો તો કેટલાંકને ગરમ કે હુંફાળું પાણી પીવું પસંદ પડે છે. માનવામાં આવે છે કે ગરમ પાણી શરીર માટે બહુ ફાયદાકારક હોય છે. તો ચાલો, જાણીએ ગરમ પાણી પીવાના કેટલાંક ફાયદા વિષે…

ગરમ પાણી પીવાના ફાયદા - 

સફાઈ અને શુદ્ધિ - ગરમ પાણી શરીરને અંદરથી સાફ કરે છે. જો તમારું પાચન તંત્ર યોગ્ય નથી રહેતું તો તમે દિવસમાં બેવાર ગરમ પાણી પીવો. સવારે ગરમ પાણી પીવાથી શરીરના બધા ઝેરી તત્વો બહાર નીકળી જાય છે. જેનાથી શરીરની સંપૂર્ણ સિસ્ટમ સાફ થઇ જાય છે. આમાં લીંબુ અને મધ નાંખીને પીશો તો મોટો ફાયદો થશે. 

કબજિયાત દૂર કરે - શરીરમાં પાણીની કમી સર્જાવાથી કબજિયાતની સમસ્યા પેદા થાય છે. દરરોજ સવારે એક ગ્લાસ ગરમ પાણી પીવાથી ફૂડ પાર્ટિકલ્સ તૂટી જાય છે અને સરળતાથી મળ બનીને નીકળી જશે. 

સ્થૂળતા ઓછી કરે - સવારના સમયે કે પછી દરેક ભોજન બાદ એક ગ્લાસ ગરમ પાણીમાં લીંબુ અને મધ મિક્સ કરીને પીવાથી ચરબી ઓછી થાય છે. લીંબુમાં પેકટિન ફાઇબર હોય છે જે વારંવાર ભૂખ લાગતી રોકે છે.

શરદી અને તાવ માટે - જો ગળામાં પીડા કે ટોન્સિલ થઇ ગયા છે તો ગરમ પાણી પીઓ. ગરમ પાણીમાં સામાન્ય સિંધાલૂણ મિક્સ કરીને પીવાથી લાભ મળે છે. 

ખૂબ પરસેવો પાડો - જ્યારે પણ તમે કોઇ ગરમ વસ્તુ ખાઓ કે પીઓ છો તો પરસેવો બહુ નીકળે છે. આવું ત્યારે થાય છે જ્યારે શરીરનું તાપમાન વધી જાય છે અને પીધેલું પાણી તેને ઠંડુ કરે છે, ત્યારે જ પરસેવો નીકળે છે. પરસેવાથી ત્વચામાંથી મીઠું બહાર નીકળે છે અને શરીરની અશુદ્ધિ દૂર થાય છે. 

શરીરની પીડા દૂર કરે - માસિક શરૂ થવાના દિવસોમાં પેટમાં દર્દ થાય છે ત્યારે ગરમ પાણીમાં ઇલાયચી પાવડર મિક્સ કરીને પીઓ. આનાથી માસિકનું દર્દ તો દૂર થશે પણ શરીર, પેટ અને માથાના દુખાવામાં પણ રાહત મળશે.