Top 10 summer fruits 2013

 

You must consume plenty of fruits during summer season. If you consume more fruits, you can stay hydrated during summer for a long period. The fruits add moisture to your body and revitalize you. They also add necessary nutrients to your body. The fruits that you consume should be fresh and free from any microorganism.

  1. Zucchini: Zucchini is one of the popular fruits that are consumed during summer season. Many people eat this fruit because it consists of fiber, vitamin C and A, manganese, and omega fatty acids. You can even enjoy a delicious recipe of the following fruit by adding oil, salt and pepper.
  2. Blueberries: Many people consume Blueberries also. They consist of low calories and even carbohydrates. When you add them to salads, they taste even more delicious. You can add salt, pepper or chillie in salads. The blueberries taste really good during summer and are sour and sweet. People love this contrast taste.
  3. Strawberries: During summer even strawberries are preferred by many people. It consists of vitamin C and manganese. You can even eat these fruits with ice-creams. This fruit is used in the preparation of chocolates, ice-creams, cakes, etc. you can eat this fruit either directly or indirectly.
  4. Apricots: You must eat plenty of apricots during summer season because they consist of low calories. They also consist of less fiber and antioxidant content. They consist of carotenoid beta- cryproxanthin. You can eat them with any plump fruit. This fruit is available in the tropical and Mediterranean region both.
  5. Cantaloupe: You must also eat Cantaloupe in plenty. These fruits consist of high content of water and also consist of low calories. It consists of Vitamin A and is rich in potassium content. These fruits are liked by many people because they are sweet and scented. This fruit is also added in different recipes such as cakes, ice-creams or pastries because it produces a pleasant smell.
  6. Figs: You must also taste figs during summer season because they are available only during summers. This fruit contains high-quantity of sugar. It also contains Vitamin B6, calcium and iron content. This fruit is like by many people because it has a pleasant and a soft texture.
  7. Mango: Mango is a fruit that is available only during summer season and this fruit in available in the tropical region. It consists of plenty of water and produces proteins in the body. It consists of fewer calories. It consists of nutritive values such as potassium, vitamin A, and beta-care tone. This fruit is very tasty and is consumed by many people across the world. This fruit is exported to many countries from countries such as India.
  8. Papaya: Papaya is also one of the common fruits that are available during summer season. It consists of antioxidant properties.            It is known as an astringent fruit. It consists of light musky flavor. It is rich in potassium and Vitamin A and C.
  9. Raspberries: Another fruit that is consumed by many people throughout the world is the raspberries. This fruit has bagged award as a best summer fruit. This fruit consists of Vitamin C and consists of low calories. This fruit is very delicate compared to the other berry fruits. If you are buying raspberries, then buy the ones that are deeply colored.
  10. Red grapes: The red grapes are also liked many people because they are delicious. They consist of powerful phytonutrients and consist of tannis and other antioxidants. They also consist of Vitamin A and C. This fruit is popular throughout the world for many reasons.

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